During the COVID 19 Quarantine- we are hosting Daily Laughter. All are welcome to join us. 
7:30 am MT for 20-30 minutes of fun, laughter and connection. Sun, Mon, Wed, and Fridays
Details to join: 
Join Zoom Meeting
https://us04web.zoom.us/j/71300700638...

Meeting ID: 713 0070 0638
Password: sunshine

What is Laughter Wellness?

​Laughter Wellness is an interactive body mind practice that invites you to laugh regardless of how you are feeling. It develops positive attitude and improves physical, mental, emotional and social well-being.
  • Experience and learn essential joy-filled tools and techniques to release physical and emotional tensions to create positive behavioral changes.
  • Discover a novel approach to heartfelt joy
  • Access the inner cellular pharmacy, open the lungs and ventilate the spirit, and much more. 
  • Receive a healthy D.O.S.E. of happiness (Dopamine, Oxytocin, Serotoin, Endorphins) coming straight out of the inner cellular pharmacy, all with no negative side effects!
Step into more awareness using laughter, breathing, integrative movement and positive choice.

PHYSICAL BENEFITS
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Learn how to use laughter as a valuable form of preventive and complementary medicine and provide important natural defenses against illness. 
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EMOTIONAL BENEFITS
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Learn how to elevate mood, counteract depression symptoms and promote recovery from negative emotions
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MENTAL BENEFITS
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Learn how to diffuse bad stress, enhance problem-solving skills and create new perspective.
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RELATIONSHIP & SOCIAL BENEFITS
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Learn how to foster better communication, build cooperative bonds, and improve empathy between people
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​              ON A DEEPER LEVEL
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Learn how to create an inner strength to attract an empowered, positive and more integrated way of being in the world!

Healthy Cell song- More videos here